Super Greens Powder Benefits

Are you striving to improve your overall health? If so, you may spend a lot of time focused on getting the proper nutrients in your diet, and this may naturally lead you to the produce aisle in the grocery store in search of much-needed fruits and veggies. 

When you begin to struggle to get all those valuable whole foods on your plate consistently, something like a super greens powder can seem like an obvious alternative. After all, super greens powders are jam-packed with a long list of health-supporting ingredients, such as spirulina, nori, and spinach—foods people don’t always get in their daily diets. 

But, is drinking super greens powder good for you? Can the superfoods found in a greens powder supplement actually deliver the nutrients to help you lead a healthier life? Take a look at all the super greens powder benefits below to help you make an informed decision. 

Greens Powder Benefits for Immune System Function 

Greens powders are nutrient-dense, which is important for many reasons. However, one of the more noteworthy benefits of a healthy intake of vitamins and minerals is the support provided to the immune system. 

The immune system relies on the presence of a long list of nutrients and micronutrients to do its job effectively. For example, iron, vitamin D, vitamin C, and zinc are all important when it comes to the proper   functioning of immune cells . These cells work hard to step in and fight when a threat is perceived, such as a viral microbe that could make you sick. 

Super greens powders are made with fruits and vegetables that are naturally rich in micronutrients and agents that the immune system needs. Plus, green powders made with probiotics offer an additional level of immune system support through the mechanism of keeping   gut microbiota balanced . 

Greens Powder Benefits for Detoxification Support 

While research into the topic is still in its early stages, some studies suggest that a mentionable benefit of greens powder is that it may support natural detox within the body. 

In one   small study , people who consumed two tablespoons of super greens powder every day for four weeks had lowered measurements of oxidative damage in the blood. Oxidative damage comes from free radicals in the body, and these agents have been shown to be related to many different chronic diseases. 

The mechanisms behind why this occurs with greens powder is not entirely clear. However, some researchers speculate that greens powder drinks elevate the   alkaline levels in the urine , which may help the body eliminate certain toxins. 

Another theory is that the high levels of antioxidants in super greens supplements help the   liver detox from certain free-radical compounds. 

Super Greens Powder FAQs 

Are greens powders good for you?

Super greens powders can be exceptionally good for you. While a super greens powder health drink may not be exactly the same as consuming the actual whole foods, there are benefits to consumption just the same. 

These powdered mixes contain a host of   important agents , such as: 

• Plant-based polyphenols 
• Vital vitamins, such as vitamins A, B, and C 
• Critical minerals, such as iodine, potassium, iron, and calcium 
• Valuable dietary fiber

Greens drinks contain so many of the vital nutrients and plant compounds that support overall wellness. This is why the super greens powder supplements have such a close link to many noteworthy health benefits. 

While there is definitely more room to grow when it comes to exactly how good super greens are for the body, the early evidence already suggests super greens can make a difference. 

Take a closer look at   how super greens powders can be good for you .

Do super greens help you lose weight?

Consuming a well-rounded diet rich in vitamins and nutrients may be beneficial for those who are trying to lose weight in several ways. 

Getting key nutrients from   fruits and vegetables may help to curb hunger and keep cravings at bay. Additionally, the added nutrient intake may offer much-needed support for   your metabolism and enhance your energy levels to keep you up and active. 

While studies on greens powder drink mix specifically for weight loss are lacking, the added nutrient intake may offer some level of support for those who are consciously trying to drop a few pounds. Not to mention, a green/greens drink like Rewind is exceptionally high in good nutrients but low in calories, fat, and carbohydrates. Therefore, Rewind Greens specifically may be a go-to option for nutritional support even when you’re trying to cut back on carbs, fat, and calories. 

Find out more about super greens and weight loss.  

Which is better: green powder vs multivitamin?

Many people do go for multivitamins because of the convenience factor they offer. And multivitamins can be cheaper than super greens. However, the benefits of multivitamins over super greens powder drinks tend to stop right here. 

Both greens powder supplements and multivitamins provide a long list of nutrients like vitamins and minerals. But multivitamins can be lacking in other agents that are just as important: plant-based agents like polyphenols and phytonutrients. Plus, well-formulated greens drinks like Rewind Green Drinks contain additional elements that support your health, such as bromelain and prebiotics, such as apple pectin for healthy digestion. 

Another downfall of multivitamins is the nutrients may not be all that   bioavailable , which means the nutrients may not be easily broken down and absorbed by the body because they are not being delivered in their natural form. Several studies have been carried out that show that only a fraction of the vitamins and minerals in multivitamins actually get absorbed by the body. Therefore, even though these supplements show they provide the recommended daily value of important agents, your body may never actually absorb the full amount. 

By contrast, greens powders are made from whole foods, so the nutrients that you get when you have a green health drink are more similar to what you would consume in whole foods. Therefore, the natural nutrients in greens powders may be more bioavailable and better absorbed by the body than those found in multivitamins.