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by Erika Albertini, PT, DPT May 19, 2023 8 min read

Should I Take Super Greens Every Day?

Without question,  super greens powder makes it easy to supplement your diet with much-needed nutrients and antioxidants.

However, should you be having a greens drink every day? Do you need to follow a strict intake schedule to reap the health rewards? Or is consuming a greens drink periodically just as good? Find out what happens when you consume high-quality greens powder daily below. 

Should You Have a Greens Powder Drink Daily?

To reap the most consistent benefits from super greens powder, it is good to have a greens drink every day. While studies on greens powder drinks are limited, those available that show these drinks to be beneficial involve daily consumption.

For instance, studies have shown that greens powder reduces  oxidative damage in the body. However, those who experienced the benefits took 10 grams of greens powder every day for a period of four weeks. Therefore, a daily drink is a good plan for a consistent outcome regarding health benefits. 

If you have difficulty working in a greens drink daily, simply try to have a drink several days a week. For example, you could add super greens powder to your diet every other day or three days a week. 

Is It Best to Have a Super Greens Powder Drink in the Morning or at Night?

Most super greens powder manufacturers will tell you that having your  green drink in the morning is better for most. However, feel free to experiment and determine what works best for you. You can consume your greens drink at whatever time of day works best for you. 

Drinking your greens in the morning gives you a hefty dose of nutrients your body will need to power through the day. For example,  vitamin B12 and  C are best consumed in the morning due to the potential energy boost. 

Generally,  eating before bed or late in the day, close to bedtime, is not typically recommended. The body's rate of digestion slows, which means valuable nutrients may not be utilized as they otherwise would be. Further, the slowed digestion may make you more susceptible to experiencing an upset stomach. 

Should You Have a Greens Drink/Green Drink at the Same Time Every Day?

It may be helpful to follow a consistent super greens intake schedule, but daily timing doesn't have to be rigorous. Many people find that consuming their greens at a specific time every day makes it easier to stay consistent. For example, you may prefer to have your greens drink in a smoothie every morning or after you get home from the gym. 

What If Drinking Super Greens Powder Causes an Upset Stomach?

Upset stomach, gas, and bloating are the most common side effects of consuming greens powders. In some cases, you may have these symptoms when you first introduce super greens to your diet. This reaction is perfectly normal as your body adjusts to the dietary change. 

However, if you continue to have issues with gas, bloating, or upset stomach, take a closer look at the greens product. Not all greens powder is created equal. Some contain ingredients like sugar alcohols or artificial sweeteners closely linked to digestive upset. The best greens powders stay away from potentially upsetting additives. 

If you consume what you know to be a high-quality product and still have issues, take a discerning look at the ingredients. Some people are more sensitive to certain greens powder ingredients.

For instance, some individuals are prone to gas and bloating with  cruciferous veggies like broccoli or leafy greens. Likewise, some people may be more sensitive to certain foods due to issues like irritable bowel syndrome. 

If you struggle to take a greens drink daily due to an upset stomach, consider reducing how much or how often you consume the product. For example, you may benefit from having only half a scoop daily or only having a greens drink mix every other day. 

Can You Drink Too Many Greens Powder Drinks?

Greens drinks are generally food-based, so most people can have a few servings a day and have no issues. However, some people can have an adverse reaction if they get too much of a particular ingredient.

For example,  too much spinach may negatively affect how your body absorbs certain nutrients. Likewise, consuming high levels of  iodine regularly, found in seaweed, can be hard on your thyroid.  

If you have a medical condition, take certain medications, or are pregnant or breastfeeding, always discuss greens drinks with your doctor. Certain ingredients in super greens powder may interact with some medications or affect certain conditions. 

What Nutritional Benefits Does Super Greens Powder Provide?

Super greens powder can deliver various nutrients depending on the ingredients. A green powder does not deliver exactly the same nutrition that you would get from whole foods. However, these powders are incredibly nutritionally valuable, especially if you don't eat many fresh vegetables.

The vegetables and foods found in greens powder are dehydrated and then processed into a powder. Yet, they still contain many valuable nutrients that your body needs. Plus, the best brands add nutrients to make their products even more nutritionally beneficial. 

For example, take a look at the many vitamins and minerals you get from one Rewind Greens health drink: 

  • Vitamin A
  • Vitamin C
  • Vitamins B5, B6, and B12
  • Manganese
  • Folate 
  • Iron 
  • Calcium 
  • Zinc 
  • Selenium 
  • Niacin 
  • Potassium 
  • Chromium 
  • Thiamin 
  • Riboflavin 
  • Magnesium 
  • Biotin 

In addition to delivering a complete host of vitamins and minerals, Rewind Greens have very few net carbs, only 20 calories, only 1 gram of sugar, and 0 grams of fat. Therefore, you get a nutrient-dense health drink that delivers as many vitamins and minerals as a multivitamin. However, you get all the added benefits of plant-based antioxidants and agents as well. 

Are Super Greens Powders Healthy?

Super greens powder products can be very healthy, even though they are not a replacement for whole foods. A daily greens drink can help ensure your body gets a host of plant-based nutrients it needs to function optimally. The best plan is to use these drinks to supplement your daily, fresh-food-lacking diet. 

How Do You Find the Healthiest Greens Powder?

The health factor of any super greens powder relies on the quality of the product and the product's ingredients. As with all supplements, you can find high and low-quality super greens powder products.

A few ways to make sure you are getting a high-quality product include: 

  • Look for products made in the USA in an FDA-approved facility 
  • Make sure the product is tested by a third-party lab for purity and contaminants 
  • Look for products that do not add artificial colors, sweeteners, or flavors 
  • Choose products with responsibly-sourced, non-genetically modified ingredients 
  • Make sure the brand is clear about the ingredients used and nutritional information 
  • Look for brands that clearly stand behind their products and are easy to contact if you have questions 

Keep in mind that high-quality greens powders are also less likely to cause undesirable side effects. For instance, Rewind Greens powders are made with ingredients like prebiotics and bromelain to deter issues like bloating or upset stomach. Bloating, gas, and upset stomach can be common with low-quality greens powders. 

Third-party testing is exceptionally important when it comes to picking a good product. Some low-quality brands on the market contained high levels of contaminants like  mercury and lead . You definitely don't want these added to your nutritional intake.  

Find out all you need to know about the side effects of greens powders. 

What Other Health Benefits Can Super Greens Powder Provide?

While better nutrient intake is the key advantage of super greens powder drinks, you may see other health benefits as well. A few studies have found greens powders to support specific aspects of human health. For example: 

The ingredients alone may offer certain health benefits when you look at green powders as a collection of certain foods. For example, some ingredients in super greens like bilberries may  balance blood sugar . Or consuming seaweed may support the  central nervous system

Does Super Greens Powder Help You Get Better Sleep?

No available studies have examined if super greens drinks specifically can help you get better sleep. Also, as mentioned earlier, it may be better to drink your greens earlier in the day because of the slight uptick in energy. And, the body does better digestion work while you are up and active. 

Nevertheless, the nutrients you get from a greens drink may be beneficial for sleep. Many studies have been conducted to understand the relationship between different nutrients and sleep. Researchers have determined that  limited nutrient intake can have a significant association with sleep symptoms, such as: 

  • Poor quality sleep 
  • Low sleep duration 
  • Problems falling asleep 
  • Insomnia 

An excellent example of how nutrients found in greens drinks can influence sleep is found in vitamin C. Low  vitamin C serum levels have a close relationship with poor sleep duration. 

Does Super Greens Powder Help with Weight Loss?

Losing weight successfully involves many factors. Your dietary intake is one of the most important or influential. Super greens powder may not explicitly be proven to help you lose weight, but the added nutrients may offer weight loss support. 

Science has not yet proven that a super greens drink mix will cause weight loss. Nevertheless, ample research shows certain nutrients can help when you're trying to lose weight. Plus, giving the body the nutrients it needs may help curb appetite. 

Take a look at a few nutrients in greens that can be valuable when trying to lose weight: 

  • Vitamin B12 (found in seaweed) plays an essential role in the metabolism of fat 
  • Phycocyanin (found in spirulina) may support weight loss 
  • Iron (found in leafy green veggies) may support the body during periods of heavy exercise 
  • Antioxidants (found in ginger) may reduce hunger levels 
  • Vitamin C (found in many fruits and veggies) helps with fat oxidation during exercise

Find out the truth about greens powder drinks and weight loss. 

Is Super Greens Powder Good for Your Gut?

Diverse food intake is considered favorable for the gut microbiome. And the gut microbiome is closely related to your overall health and wellness. Theoretically, because super greens powder delivers a broad spectrum of nutrients and plant compounds, this could support a healthy gut. 

Also, it’s essential to ensure you have the  right balance of healthy bacteria . Probiotics are the good gut bacteria typically found in foods like yogurt or sauerkraut. And prebiotics are foods typically high in fiber that act as sustenance for your healthy gut bacteria.

If you want to try a daily super greens drink to improve your gut health, look for an option with prebiotics. For example, Rewind Greens superfood powder contains the prebiotic apple pectin, which may help balance the digestive tract. 

Natural antioxidants can also be especially important to gut health. These nutrients have been shown to  support an abundance of healthy gut microbiota . Furthermore, some antioxidants reduce the risk of intestinal-related inflammation and infections. 

Learn more about how super greens powder could benefit your gut. 

Discover the Best Greens Drink for Your Daily Superfood Boost with Rewind  

If you could get your daily super greens in a drink that tastes like Cherry Bomb or Pineapple Breeze would you do it? Rewind Greens powder drinks give you just that. But these greens powder drinks don't just taste amazing. They're also made with 24 energizing, health-supporting superfoods, and 20 vitamins and minerals. 

Our greens drinks are made without artificial ingredients, sugar alcohol, or GMOs. Plus, every batch is third-party tested for contaminants like heavy metals. Ready to find a  green health drink you look forward to every day? 


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