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by Erika Albertini, PT, DPT June 23, 2023 4 min read


If you're like most people, your bases are far from covered when it comes to nutritional intake. It's no secret that foods like seaweed, broccoli, and spinach are healthy. Yet, few people actually eat these foods often enough to reap the benefits.

Super greens powder is said to make it simple to get these items into your daily intake, but are they truly good for you? Are all super greens the same? Find out the benefits of super greens and how to find the best below. 

First, What Are Super Greens?

Super greens are certain green superfoods that are considered to be highly nutrient-dense. These green fruits and vegetables are deemed "superfoods" because they are exceptionally high in vitamins, minerals, antioxidants, and other nutrients.

Super greens powder is a nutritional supplement that contains various green superfoods. A well-made super green/greens drink mix like Rewind Greens can include a long list of superfoods like: 

  • Spirulina (algae) 
  • Nori (seaweed)
  • Grasses (e.g. barley grass) 
  • Spinach 
  • Herbs (e.g. astragalus or ginseng)
  • Green tea 
  • Fruits (e.g. blueberries or pineapple) 

The fresh foods in greens powder have been dehydrated and then processed into a fine-consistency powder. The superfood powder can then be used as a drink mix to make a daily health drink or as an additive to some recipes. 

What Are the Benefits of Greens and Superfoods?

Greens and other superfoods are rich in nutrients your body needs to remain healthy. Many vitamins and nutrients come from colorful fruits and veggies, but those designated as superfoods are even more nutrient-rich. The high nutritive content often means the foods offer a long list of benefits for the body.

While the nutritional content of any super green or superfood can vary, these foods may provide important nutrients like: 

  • Dietary fiber 
  • Vitamins like A, B, C, and K 
  • Minerals like calcium, potassium, selenium, iodine, and iron 
  • Valuable polyphenols that provide antioxidant activity   
  • Other valuable plant-based compounds 

Super Greens Powder Benefits 

The benefits of a well-chosen super greens powder can be profound. First and foremost, you can ensure you are getting a well-rounded nutritional intake simply by having a greens drink every day. Greens powder drinks may offer health benefits due to the valuable nutrients, such as: 

Learn more about super greens powder benefits. 

What Are Greens Powder Drinks Good for?

Super greens powder drinks are good for just about every individual looking to  better their health . You may want to add a green drink to your daily intake if: 

  • You frequently fail to take in the recommended amount of fruits and veggies 
  • You want a better-rounded nutritional intake plan with the right vitamins and minerals 
  • You want to lower your risks of certain health conditions 
  • You are looking to support weight loss efforts with good nutrition 
  • You're interested in supporting digestion, natural detox, and sustained energy levels 
  • You have issues with heightened inflammation 

What Are the Best Super Greens for Weight Loss?

Unfortunately, no studies to date have shown super greens powder to help with weight loss. Nevertheless, a high-quality greens powder may support your weight loss journey. When looking for a product to consume while trying to lose weight, check for: 

  • Sugar content 
  • Fat content 
  • Net carbohydrates 

The best products will provide good ingredients without a lot of calories, carbs, or sugar that can impede weight loss efforts. For example, one serving of Rewind Cherry Bomb Greens Powder only contains 4 net carbs, 1 gram of sugar, and 0 grams of fat. 

Find out more about using super greens to support weight loss. 

Super Greens Powder Side Effects 

Well-formulated super greens powder like Rewinds Greens are not likely to cause unwanted side effects. However, side effects may be possible for some people, especially with lower-quality products. 

Low-quality greens powders may contain ingredients like artificial sweeteners or preservatives that are more likely to cause digestive discomfort. Therefore, always look for products that are made with natural ingredients. Further, make sure the product has been tested for purity and quality to avoid contaminants like heavy metals or pesticides. 

Greens powder can also contain many different foods, herbs, and nutrients. Naturally, some people may be sensitive to certain food-based ingredients. For instance, some individuals experience bloating or gas when they consume broccoli or spinach. Also, some may have allergies to specific foods. 

Get familiar with all possible super greens powder side effects. 

Is It Okay to Drink a Greens Drink/Green Drink Every Day?

Drinking a super greens powder drink daily is actually the best way to reap consistent benefits. While studies on green powders are limited, those that have been done involve study participants consuming the product daily for an extended period. For example, some studies involve consuming green/greens drink mix daily for six weeks or longer. 

If it is difficult to get in your daily greens drink, a green drink a few times a week is still good. Many people don't eat the recommended intake of fruits and veggies. Therefore, a super green drink helps you meet those nutritional intake goals on days when your dietary intake is not great. 

Get familiar with what happens when you drink super greens every day. 

Discover the Delicious Way to Reap the Benefits of Super Greens with Rewind Greens 

If you're ready to add super greens to your daily regimen, Rewind Greens is always a good choice. Our greens powder is lab-tested and contains no added sugar, gluten, or dairy. Plus, flavors like Pineapple Breeze and Blueberry Acai Blast give you your daily super greens in the most delicious way possible. 

Formulated with a blend of 24 non-GMO superfoods, vitamins, and minerals, Rewind Greens provides what your body needs. And, it does so in an easy-to-digest, tasty way, free of impurities. Clean, nutritious, and awesome—ready for an easy way to get your greens? 











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