• Free domestic shipping for orders over $75

by Erika Albertini, PT, DPT June 23, 2023 4 min read

What Happens to Your Body When You Take Super Greens?

You've likely been told your entire life to eat your green veggies, but do you? Don't feel bad—a lot of adults don't! However, super greens powder simplifies getting those daily greens.

Taking super greens is said to offer many positive effects, from boosting energy and cognitive clarity to supporting your health. But how? And, what really happens to your body when you take super greens powder? 

Find out how incorporating a green superfood powder into your day could change your body for the better. 

What Happens When You Take Super Greens Powder?

Super greens powder used as either a drink mix or incorporated into your food is digested and broken down just like other foods or supplements. The thing is, super greens powder is chock-full of valuable nutrients the body needs. 

While nutrient content varies with different greens powder products due to different ingredients, just two tablespoons may offer: 

  • Vitamin A 
  • Vitamin C
  • Vitamin K 
  • Calcium 
  • Iron 
  • Selenium 
  • Potassium 
  • Chromium 
  • Protein 
  • Iodine 

In addition, high-quality greens powders provide a hefty mix of valuable plant compounds that offer antioxidant activity. Further, the best greens powders like Rewind Greens contain extras your body needs like vitamin B12, zinc, probiotics, and bromelain to aid in digestion. 

With all this in mind, when you consume a green/greens drink mix, you provide your body with a low-calorie, high-nutrient health drink. Getting these added nutrients can potentially mean a list of benefits to support your overall wellness goals. 

What Happens When You Drink Greens Every Day?

The nutrients found in greens powder drinks are well-known to be important for supporting the body and all its functions. Super greens may offer a full collection of nutrients, plant compounds, and antioxidants you don't normally consume. Therefore, when you drink a greens drink every day, you're doing a better job of providing your body with what it needs nutritionally. 

Some sources claim that 92 percent of people are deficient in at least one vitamin or mineral. The World Health Organization (WHO) says a healthy diet, rich in vitamins and nutrients: 

  • Protects against malnutrition 
  • Lowers risks of diabetes, cancer, diabetes, and stroke 
  • Keeps your weight at a healthier place 

Super greens powder may not offer the same value as whole foods, but the supplement is still highly nutritionally valuable. For example, some estimates claim 35 to 45 percent of the global population may be iodine deficient. Super greens may provide as much as 100 percent of the recommended daily intake (RDI) of iodine. 

Are Superfood Greens Good for You?

Greens labeled as "superfoods" are considered excellent for you specifically because they are so rich in nutrients. Superfoods are not a legitimate category of foods; however, nutrition experts agree that some foods have "super" nutrient levels. A few green superfoods found in many greens powders include: 

  • Algae (spirulina) 
  • Kale
  • Spinach 
  • Broccoli 
  • Green tea
  • Barley 
  • Seaweed (nori)
  • Astragalus 

What Are the Benefits of Taking Super Greens?

By simply giving your body the daily nutrients it needs, you may see a list of benefits. Unfortunately, there are only a handful of studies that show the benefits of super greens powders. Nevertheless, some studies have shown that greens powder may help with sustained energy toxin detox , balanced   blood pressure , and lowered oxidative stress

Simply taking in more vitamins and nutrients with greens powder drinks may come along with its own important benefits. A few benefits of a better nutritional intake that includes vitamins, minerals, and plant-based polyphenols could include:

Find out more about the benefits of super greens powder.

What Are Greens Powders Drinks Good For?

Super greens powder drinks allow you to get your RDI of certain nutrients without actually eating those foods. This may be good for individuals that: 

  • Don't always follow a diet plan rich in fruits and vegetables 
  • Are looking for added health support through plant-based nutrients 
  • Face heightened risks of certain illnesses or have been diagnosed with certain illnesses 
  • Are following a restricted-calorie diet but want to keep their nutrient intake in check 
  • Want a daily energy boost or added immune or health support

Is It Okay to Drink Super Greens Powder Drinks Every Day?

It's actually ideal to drink a super greens drink daily if possible, especially if your green veggie intake is lacking. While greens powder is not a perfect replacement for fresh foods, you will still get some of the nutrients that your body needs. 

There have not been extensive studies to show how often someone should have a greens drink. But studies conducted thus far have involved daily greens powder intake. Therefore, consistent consumption may be for the best when it comes to health and body benefits. 

Find out more about having a greens drink/green drink daily.

What About Super Greens Powder Side Effects?

Side effects of a well-formulated super greens powder are not all that common. 

Simply make sure you are not sensitive or allergic to any of the listed ingredients on the product label. Some people complain of upset stomachs with greens drinks, which is possible due to certain cruciferous vegetables and ingredients. 

To thwart issues with stomach upset, opt for a product made with certain ingredients. For example, bromelain and probiotics, both of which are included in Rewind Greens, help with gentle digestion. 

Any time you start a new supplement, including a super greens powder, talking to your doctor first may be advised. Always talk to your doctor first if you are pregnant, breastfeeding, or taking medications. 

Get a closer look at the side effects of super greens powder. 

Find Out the Body Benefits for Yourself with Rewind Greens 

Without question, working super greens into your daily regimen can be beneficial. However, to see the true results for yourself, it's ever-important to find the best green/greens drink possible. Rewind Greens are formulated to be just that. 

Rewind Greens powder drinks are made with two dozen superfoods, vitamins, minerals, and probiotics. Plus, every yummy mix is made with no sugar alcohol, gluten, GMOs, dairy, or artificial additives. 

Ready to discover a new appreciation for greens powder drink mix with Rewind ?


An Item Was Added To Cart!