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by Erika Albertini, PT, DPT June 23, 2023 4 min read

Do Greens Powders Help You Lose Weight?

Are you one of the millions of Americans trying to lose weight? If so, it's time you learn about  super greens powder .

When mixed with water, super greens powder transforms into a powerful health drink. This is the most convenient way to get your daily dose of veggies.

But can green drinks be beneficial for your weight loss journey? Keep reading this guide to find out.

What Are the Best Superfood Greens to Lose Weight?

The best superfood greens (AKA super greens) for weight loss are special types of grass, vegetables, and algae. Below, we discuss five well-known super greens that may help you lose weight.


Despite what its name suggests, wheatgrass isn't technically a grass. Instead, it comes from the leaves of immature wheat plants.

Wheatgrass is an excellent source of vitamins A, B, and C. It has high amounts of minerals like calcium, magnesium, potassium, sodium, iron, and phosphorous. And surprisingly, it is a complete source of plant-based protein.

Barley Grass

Similar to wheatgrass, barley grass is actually not grass. Young barley plants that have yet to start making seeds grow in the form of wheatgrass.

Consuming barley grass is a great way to get in your vitamins B and C for the day. This super green also contains high amounts of potassium, calcium, magnesium, iron, and trace minerals like manganese. 


Spirulina is a type of algae that grows in freshwater and saltwater habitats. It has a striking blue-green color and is one of the most nutrient-dense ingredients in the world.

This super green is an excellent source of amino acids (the building blocks of protein), essential fatty acids, and immune-boosting antioxidants. It is also rich in iron, vitamin B, beta-carotene, magnesium, calcium, and more.


Chlorella is another type of algae that grows in freshwater. It is more commonly known as seaweed.

Like wheatgrass, chlorella is a complete plant-based protein. This super green derives additional health benefits from vitamins B, C, D, E, and K. Chlorella also features high amounts of zinc, iron, selenium, folate, iodine, and more.


The third type of algae to make this list is nori, a type of red algae. It is one of the most common sources of edible seaweed.

Nori is another complete protein source rich in antioxidants and vitamins A, C, E, and K. Iodine, tyrosine, thiamin, iron, manganese, copper, folate, sodium, calcium, and magnesium are also present in this super green.

Do Super Greens Help With Fat Loss?

In short, super greens do help support fat loss. There are a few reasons why.

First of all, super greens are excellent sources of fiber. Fiber is a low-calorie yet highly-filling carbohydrate. The body can't break it down into simple sugars, meaning it does not store as fat.

Secondly, super greens  help regulate sugar metabolism . Metabolism is the process of breaking down foods into energy. Excess energy our bodies don't use then gets stored as fat.

higher metabolism correlates with a lower weight . And this is true regardless of whether or not you exercise.

What Are the Benefits of Drinking Powdered Greens?

Powdered super greens have a ton of  additional benefits other than promoting weight loss . They are more convenient than traditional ways of getting in your vegetables. Plus, they are rich in chronic disease and age-fighting antioxidants.

Keep reading if you want to know what else super greens powder can do for your help. Next, we explain five of the best benefits of drinking greens.

Regulate Blood Sugar

We mentioned earlier that a high-fiber diet can help with sugar metabolism. This also has implications for blood sugar.

Fiber may be a carb, but it does not increase glucose levels. The body can't break down fiber. Instead, it passes through the digestive system intact.

Additionally, fiber can impact the metabolism of other carbohydrate sources. It slows down the absorption of sugars and fats, reducing glucose spikes.

Improve Digestion

Super greens are an excellent source of many essential vitamins and minerals. These compounds have  major implications for digestive health .

For example, vitamin B3 (niacin) is a crucial component of our digestive tract. It helps break down carbohydrates and fats.

Other B vitamins, as well as vitamins A, C, and D, are also beneficial for healthy digestion. Super greens help ensure you get the daily value of each of these.

Lower Cholesterol

Cholesterol is a major component of heart disease. Heart disease is one of the deadliest chronic diseases in the US and worldwide.

Studies show that seaweed, in particular, may reduce total cholesterol and HDL cholesterol levels.

Researchers are not certain exactly why this happens. However, a  recent review of the research suggests that a combination of dietary fiber and sodium interferes with cholesterol absorption in the small intestine.

Reduce Inflammation

Super greens like spirulina and nori contain high amounts of antioxidants. Antioxidants are compounds that fight inflammation-causing free radicals.

Free radicals are unstable, reactive compounds that result from cellular damage. They are top contributors to inflammation.

Why does inflammation matter for your health? Increased inflammation is correlated with the aging process and chronic disease development.

Immune System Support

Health experts recommend eating a variety of fruits and vegetables, including super greens. The main reason for this is to get your daily dose of vitamins and minerals.

Minerals and vitamins help support a healthy immune response, which is critical to protecting the body from pathogens.

For example, vitamin A has a  direct immune-boosting benefit . Minerals like selenium also help the immune system fight infections.

So, Do Greens Powders Help You Lose Weight?

Yes, super greens powders can absolutely help you lose weight. They can also benefit your blood sugar, digestion, cholesterol levels, inflammation, and immunity.

If you are looking for the best green drink mix for weight loss, Rewind is a great place to start. We offer a variety of healthful supplements, including greens superfood powder.

Shop  Rewind's super greens drink mix to start your weight loss journey today!


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