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by Erika Albertini, PT, DPT June 23, 2023 5 min read

Is It Good To Take Greens On an Empty Stomach?

Many opinions are floating around regarding taking greens on an empty stomach. Some people swear by it, while others warn against it. But what's the real deal? Is it good to take greens on an empty stomach, or could it be harmful?

First, let's define what we mean by "greens." When we talk about greens, we're referring to leafy vegetables like spinach, kale, and Swiss chard. These veggies are full of vitamins, minerals, and fiber, making them an important part of any healthy diet. More specifically, though, we're talking about consuming  super greens powder .

That being said, there are some potential advantages to taking greens on an empty stomach. For one, it can help increase the absorption rate of nutrients, as there's less competition for digestion. Additionally, some people find that it can lead to better digestion, allowing their body to focus on breaking down the greens instead of digesting other foods simultaneously.

So, is there any harm in taking greens on an empty stomach? Probably not, as long as you're not experiencing any discomfort or digestive issues. Follow along as we get to the bottom of this burning question.

Benefits of Drinking Greens

Before we get into the question of if it is good to take greens on an empty stomach, it's worth exploring the benefits of greens in general. Just the word "greens" makes some people's stomach swirl. Yuck, right?

Well, we're not talking about the greens your mom fed you in elementary school. We're talking about tasty, nutrient-dense greens powder. However, if you blend your green veggies in a morning smoothie, that's great too. Regardless, here are the  benefits of drinking greens powder drinks.

Boost Energy Levels

If you’re looking to give your energy levels a much-needed boost, then look no further than greens powder. Drinking greens on an empty stomach in the morning can help to kickstart your day and provide you with the necessary energy to get through your morning tasks.

Greens such as spinach, kale, and wheatgrass are all great options as they are rich in chlorophyll, which helps to oxygenate the blood and boost energy levels.

Improves Digestion

Drinking greens is a great way to improve digestion and keep your gut healthy. Greens are high in fiber, which promotes healthy bowel movements and aids in the digestion process. Drinking greens also helps to alkalize the body, which can  reduce inflammation and improve the overall health of your digestive system.

Promotes Weight Loss

Drinking greens can be a great addition to your weight loss journey if you want to shed a few pounds. Greens are low in calories and high in fiber. This means you'll feel fuller for longer. Greens are also packed with essential nutrients that your body needs to function. This can help to reduce cravings for unhealthy snacks and keep your diet on track.

Is It Good to Take Greens on an Empty Stomach?

While there are no hard rules, many experts believe  consuming greens on an empty stomach can be more beneficial. Why? Well, your body can absorb nutrients more effectively when your digestive system is not busy breaking down other foods. Starting your day with a green drink mix can also give you a burst of energy and help you feel fuller for longer.

However, it's important to note that taking greens on an empty stomach can cause stomach upset for some people. If you have a sensitive stomach, it's best to experiment and see what works best for you.

Additionally, you should be mindful of the greens you use. Certain greens like kale and spinach can be high in oxalates, leading to kidney stones for some individuals. This is the case for most supplements, though (you can have too much of a good thing). Learning which brand to choose and how to dose your greens is key.

The bottom line? Drinking greens on an empty stomach can offer a range of benefits, but it's important to listen to your body and make smart choices based on your unique needs. In most cases, greens powders are effective yet light enough to be taken on an empty stomach.

What's the Best Time to Drink Greens?

The answer ultimately comes down to what works best for your body. However, it's generally agreed upon by nutritionists and health enthusiasts that  taking greens in the morning is the most beneficial.

There are several reasons for this. Firstly, as mentioned above, getting your daily dose of greens first thing in the morning can boost your metabolism and boost your metabolism. Also, consuming greens on an empty stomach allows for better absorption of nutrients. Plus, starting your day with a healthy habit can set the tone for the rest of your day.

Of course, it's important to note that everyone's body is different. Some may prefer taking their super greens powder at a different time of day. Always listen to your body and consult a nutritionist to determine what works best.

Should You Drink Greens Before or After a Workout?

Reaching to grab that greens drink after your workout? Think again. It's best to avoid consuming this drink mix immediately after a workout. Why? Greens are packed with antioxidants, which are amazing for your health. However, they can impair your body's ability to recover after a workout.

Instead, opt for drinking your greens before your workout. Not only will they provide you with a much-needed energy boost, but they'll also help your body to burn fat more efficiently. Plus, green superfood powder contains plenty of vitamins and minerals that can help to keep you hydrated and support your recovery efforts.

How Long Should You Wait to Eat After Drinking Greens?

The answer is about 30 minutes. This gives your body enough time to absorb all the nutrients from the powder. However, if you're in a rush or need to eat sooner, don't worry. You'll still get some benefits. Greens powder can be absorbed quickly, so your body will still absorb some of the nutrients even if you eat right after.

Get Greens Powder From Rewind Greens

So, is it good to take greens on an empty stomach? It can be, yes! Finding the right super greens powder is key to maximizing the benefits of his health drink, though. You want to look for cleansing, energizing, inflammation-fighting superfoods with many vitamins and minerals. And they should taste great.

At Rewind, we offer all of that and more. Browse our selection of greens powder. We offer flavors such as Cherry Delight, Blueberry Acai Blast, and even Peach Paradise and Pineapple Dream.  Click here to view them all! 


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Cherry Delight


Pineapple Dream


Blueberry Acai Bliss