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by Erika Albertini, PT, DPT June 23, 2023 4 min read

What Greens Are Best for Gut Issues?

We've all heard growing up that eating your greens is a great way to keep your body healthy, but do any of them have an impact on your gut?

This blog will explore green vegetables' effects on one's stomach and highlight any specific greens that are beneficial for gut issues as well as how  super greens powder can benefit you when you consume it!

Ready to boost your health? Ready to know what greens are best for gut issues?

Continue reading to learn more about  greens and their benefits , as well as greens powder and how it can help you!

What Vegetables Are Easy on the Gut?

There are so many vegetables out there, but which ones are the  best for your gut health ? Here are a few you will want to add to your diet.


Kale is one of those superfoods that we're sure you have heard of before. Kale is one of the most nutrient-dense foods out there because it is packed with so many different vitamins and minerals.

Because of this, it can help your body digest food with bad fats much easier than other types of green vegetables. If you have high cholesterol in the bloodstream, this can wreak havoc in so many different ways as well on your body. Eating kale can help with cholesterol because it contains  bile acid sequestrants.


Broccoli is one of the vegetables that is high in fiber - so it will keep you fuller than a lot of other vegetables when you consume it. 

It is also high in vitamins C and K, iron, and potassium.

Broccoli is great at helping with your gut health because it contains sulfur compounds. These compounds can minimize the stress and inflammation that your intestines may feel, which is part of your overall gut health. 

When that happens, you will feel a lot better and be a lot healthier. 

Have you been avoiding broccoli? You'll definitely want to add that back into your diet!

Collard Greens

Collard greens are very similar to kale. They have a lot of Vitamin K and calcium in them. 

When you consume collard greens or anything with calcium, it acts as a prebiotic, which is what helps your gut stimulate the growth of microbiota. This will improve your gut health all around, and you will feel so much better!


Spinach is also another super green that has so many benefits for your overall health as well as your gut health. 

It is rich in folate. This is a part of Vitamin B that helps with digestion because it stimulates digestive acids in your body. When this happens, it speeds up the rate of digestion and helps you excrete waste in a faster manner.


Although you may not think of Parsley as "green," it is still an herb that is extremely beneficial in terms of improving your gut health.

Parsley is high in antioxidant compounds that can greatly benefit you with its anti-inflammatory benefits. This helps to reduce stress and excess damage that can happen to the gut if you have too much inflammation in your body.

Bok Choy

Bok choy is a type of cabbage. It is high in fiber and promotes really healthy bacteria to grow in your stomach. This will reduce inflammation and help your body heal from stress and damage from inflammation.

Super Greens Powder - Does Drinking Greens Heal Your Gut?

It can be difficult to get your daily dose of vegetables every single day. If you don't, though, it may start to wreak havoc on your body. However, there are more convenient ways to ensure you get your greens without consuming every one of the aforementioned vegetables– that’s where  super greens powder comes in.

Greens powder can be an excellent source of your necessary daily nutrients that can compact all of your essential vegetables into a simple drink!

There are so many different flavors as well, so when you dump the powder in your water or protein shake, you won't actually taste like you are drinking a ton of vegetables at once.

How to Increase Good Bacteria in the Gut

The great thing about consuming greens is that it can benefit your gut health.

Not only will it taste good, but you can rest assured knowing that it is made with 24 cleansing and energizing superfoods that fight inflammation. It tastes good and is good for you, so you will definitely want to add this to your list.

And you don't have to worry about it being one of those things that say it is healthy but really isn't! Super greens powder has no artificial colors or flavors or sweeteners and is non GMO.

It is truly good for you.

What Greens Are Best For Gut Issues?

Now that you have read this, you know the answer to the question, "What greens are best for gut issues?"

There are a lot of them! And if you don't feel that you can get all of them in your diet every single day, then you may want to try a super greens powder to aid in getting all the nutrients that you need.

Ready to shock your body into the best health that it has ever been in?  Click here to check out all the different flavors we have for our greens powder!


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