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by Erika Albertini, PT, DPT June 23, 2023 4 min read


A recent survey found that  almost 40% of Americans deal with daily digestive issues. Some respondents even had to stop certain activities due to stomach issues.

You may be wondering, does greens powder help stomach issues? The demand for  super greens powder options is a health trend that has continued to stay strong. Digestive problems are surprisingly common and occur for a variety of reasons. This may come down to chronic illness, your diet, or other lifestyle factors.

Keep reading to find out: does greens powder help stomach issues?

Does Greens Powder Help With Digestion?

You may be interested in greens powder for general bodily health. This is something a lot of Americans use since they may not have enough greens in their diet. A greens drink is one of the best ways to consume lots of greens. Greens contain a significant amount of fiber, which is important for digestion. If you don’t have enough fiber in your diet, you may experience some constipation. This is very uncomfortable and could even lead to other symptoms like  bloating .

The body needs a variety of different foods to run appropriately. This is why a green drink mix is a good option if you know you aren’t eating a balanced diet. 

Keep in mind that everybody is going to react differently to a greens drink mix. You may initially find that it causes bloating as you are adjusting to the amount of fiber.

Does Drinking Greens Help Your Stomach?

Some people refer to greens powder as a plant-based prebiotic. Many believe this is something that makes it useful for helping your stomach.

If you have an upset stomach or other stomach problems, it is worth considering. The apple pectin in Rewind Greens powder helps to feed the good bacteria in your gut. This helps to  promote better gut health , allowing for better absorption. It is important to remember that this is not a solution to every stomach problem.

If you want to start feeling better, this health drink could be a great step in that direction. But if you have severe stomach issues, you should see your doctor beforehand.

What Greens Are Best for Gut Issues

Does greens powder help stomach issues? The good news is that a superfood powder contains some very valuable ingredients. Our super greens powder recipes contain ingredients like Spirulina and Nori. These are nutrient-dense greens that are full of vitamins and antioxidants.

Barley grass is also considered to be a great option for stomach problems. Spinach and kale are wonderful sources of fiber and important nutrients. Another type of ingredient the best greens powders usually have is green tea. This is high in antioxidants and anti-inflammatory properties.

Greens provide a complex assortment of nutrients, vitamins, antioxidants, and fiber. All of these elements create greens powder benefits that impact your entire body.

What Kinds of Stomach Issues Can Greens Help With?

You may still be on the fence about whether greens powder is a good idea for you. If you have struggled with stomach problems, you may be hesitant to try a new product. The good news is that this is a great option for a variety of stomach complaints. The ingredients are often formulated to help your digestive process work smoothly. Because of this, greens powder could possibly help with  slow digestion or constipation . These are things that could be the result of a lack of fiber in your daily diet.

You may also experience things like bloating and stomach cramping. As long as these are not the result of a bigger issue, greens powder may be able to help.

How to Consume Greens Powders?

If you are new to greens drink mix, you may not know how to use it. The good news is that this is very simple to incorporate into your day-to-day life. Some superfood options can be difficult to consume on a daily basis. They may be difficult to access, or they simply do not taste very pleasant.

Here are some easy ways to incorporate greens powder into your daily diet.


If you want to start eating healthier, there is an easy way to go about this. If you enjoy drinking smoothies, this is the perfect way to incorporate greens powder.

This can be added to your normal smoothie recipe for an added health boost. Many greens powders come in delicious flavors that will only make your smoothie better.

If you are sensitive to certain flavors or textures, this is also the perfect option. 


High-quality greens powders are usually very finely ground. Because of this, you don’t have to worry about unpleasant textures when you add the powder to a liquid.

You can mix most greens powders with a glass of water or fruit juice. This is a simple way of getting those powders into your routine without any fuss or hassle.


If you are creative, there are other unique ways to use greens powders. One option is to incorporate the powder into your favorite snacks.

You may make homemade energy balls or homemade cookies. These kinds of recipes are easy to add greens powder to for a healthy boost. 

So, Does Greens Powder Help Stomach Issues? 

If you have stomach problems, you may be wondering  how much impact a greens powder can have . The good news is that greens powder drinks can help with some stomach complaints.

This is due to its high fiber and nutrient content from the mixture of plant-based ingredients.

Are you interested in purchasing the best greens powder? Don’t wait to try some of our  delicious Rewind Greens powders !



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