Vanessa Imus, MS, RDN of Integrated Nutrition for Weight Loss in Bothell, WA.
Super greens powders are becoming increasingly popular. Health-conscious consumers understand the value of nutrition and want to know how a greens powder might help them optimize their diet and health.
Most of us likely fall into one of the following three categories:
No matter which category you fall into, this is where a nutrient-dense greens powder comes into play. This article will help you explore the benefits of our super greens powder and why you might want to consider making it part of your routine.
Consuming an adequate amount of fruits and vegetables is a key part of being healthy. According to the 2020-2025 Dietary Guidelines, Americans should consume at least 3.5 cups of fruits and vegetables daily for optimal health.
How many Americans actually reach this goal? According to the Centers for Disease Control and Prevention, only 1 in 10. That means 90% of us do not meet the recommended amount of fruits and vegetables.
How can this be? Well, there are a variety of factors that influence one’s intake of fruits and vegetables, including the following:
All of these factors can get in the way of consistently meeting the recommended daily servings of fruits and veggies. Fortunately, we can gain similar health benefits by including a greens powder.
Consuming sufficient fruits and vegetables will always be the most beneficial way to improve your health. That said, a healthy greens powder typically contains the same beneficial components (vitamins, minerals, antioxidants, phytoactive compounds, etc) as fruits and vegetables.
Plus, including a greens powder eliminates many of the barriers mentioned above that interfere with the ability to consume a sufficient amount of fruits and vegetables in something like a greens drink.
Incorporating a scoop of a super greens powder like Rewind Greens into your routine is ultra-convenient, doesn’t require cooking skills, tastes great, and can be readily available on your countertop.
Taking greens powder can lead to more energy, reduced inflammation, a better-functioning immune system, and more regular bowel movements.
Greens powders as a whole, as well as their individual components, have been heavily researched, showing a wide range of health benefits:
The ingredients used in Rewind Greens’ powder have been carefully chosen and used for the following benefits:
Increased energy is one of the many benefits of consuming Rewind Greens super greens powder.
Rewind Greens is a super greens powder formula comprised of a comprehensive blend of powdered fruits, vegetables, spices, and phytochemicals. This type of healthy greens powder naturally contains high amounts of antioxidants, vitamins, and minerals that are typically found in the fruits and vegetables they’re derived from.
Super greens powders are an effective way to enhance your health by filling in nutrient gaps. A majority of people do not meet the recommended servings of fruits and vegetables daily.
This leads to inadequate intake of certain vitamins, minerals, antioxidants, fiber, and other bioactive compounds. We know that a diet rich in fruits and vegetables plays a crucial role in preventing chronic diseases like cardiovascular disease, obesity, cancer, diabetes, and more.
Having an easy-to-use concentrated fruit and vegetable powder on hand makes it a lot easier to get some of the nutritional benefits you need that you’re not getting from your current diet in an easy-to-make greens drink.
The Rewind Greens super green powder blend contains various antioxidants, fibers, vitamins, minerals, flavonoids, phytosterols, polyphenols, and other bioactive compounds that you typically find in fruits and vegetables. These are all so beneficial to overall health and well-being.
The ingredients used in the blends that make up Rewind Greens super greens powders are listed below. Each ingredient has several beneficial properties. We’ve listed just some of these benefits below, along with links to the research behind the health benefits.
Spirulina. This algae has strong anti-inflammatory properties and has demonstrated protective effects towards allergic rhinitis.
Nori Seaweed. Seaweed is a rich source of fiber, essential amino acids, and healthy omega-3 fatty acids that work to reduce inflammation.
Barley Grass. Barley is a great source of antioxidants, phytosterols, beta-glucans, and phenolics that reduce inflammation and improve the immune system.
Wheat Grass. This grass contains chlorophyll, flavonoids, and vitamins C and E, demonstrating benefits in cancer prevention and reducing oxidative stress.
Milk Thistle Seed. This herb contains silymarin, which is known to have strong antioxidant and anti-inflammatory properties and can protect the liver from toxins.
Inulin. This type of prebiotic fiber helps the beneficial bacteria in the gut grow and flourish.
Pineapple Juice. It contains the enzyme bromelain, which helps break down foods, especially proteins, for easier digestion.
Apple Pectin. It is a source of soluble fiber that can alter the gut bacteria to improve overall health and digestion.
Papaya Fruit Extract. Components of papaya have antimicrobial and anti-amoebic activities that may kill off parasites in the gut.
Organic Broccoli. Glucoraphanin (naturally found in broccoli) has been demonstrated in studies to improve insulin resistance and enhance energy expenditure.
Spinach Leaf. A rich source of magnesium, which is necessary for energy metabolism and a healthy immune system.
Green Tea Extract. Intake of green tea may lead to weight loss and increased fat oxidation.
Acerola Extract. This fruit contains high levels of Vitamin C, which is a potent antioxidant. It also contains other phytonutrients with antioxidant activity, like anthocyanins and flavonoids.
Strawberry Fruit. A rich source of phenolic compounds and Vitamin C, both known for their antioxidant and anti-inflammatory properties.
Blueberry. Blueberries offer a host of health benefits in large part due to their abundance of anthocyanins, the pigment that gives them their color and antioxidant activity.
Bilberry Fruit Extract. Much like blueberries, bilberries are rich in Vitamin C and anthocyanins giving this fruit strong antioxidant effects.
Carrot. A great source of beta carotene which may reduce the risk of developing cataracts.
Lutein. A type of carotenoid that is known to help decrease the risk of macular disease and other ophthalmic diseases.
Grape Seed Extract. Various studies have shown grape seed extract to provide benefits against cardiovascular diseases and other diseases caused by inflammation.
Resveratrol. Numerous studies have touted the benefits of resveratrol for its cardiovascular protection and overall prevention of age-related diseases.
Siberian Ginseng. This plant has been used for its effects on reducing fatigue, reducing stress, and improving the immune system.
Ginkgo Biloba. An anti-inflammatory herb commonly used for improved mood and increased energy.
Astragalus Root. A review of the research concludes that Astralagus demonstrates enhancement of cellular immune markers, including the reduction of proinflammatory cytokines.
Quercetin Dihydrate. Known to improve allergies by stimulating the immune system, decreasing pro-inflammatory cytokines, inhibiting histamine release, and providing antiviral activity.
The best part about a super greens powder is that it's incredibly easy to use. You can make it super simple or super fancy; it’s your choice.
Here are some ways to incorporate greens powder into your everyday life:
There are so many different flavors to choose from; you won’t get bored of the same taste. Plus, we have some recipes here to help you get started.
Incorporating super greens powders into your everyday life is super easy!
As with any supplement, you’ll want to check with your doctor before taking a super greens powder. They can help you evaluate whether or not it is a good fit with your current health and medications.
Some people may have digestive issues or side effects when they start including a concentrated form of fruits, vegetables, and superfoods. You’ll want to ease into taking the greens to see how your body reacts.
Start with a scoop every other day. If that feels like too much, then reduce to ½ scoop every other day. Gradually increase until your body can easily tolerate 1 scoop daily.
Super greens powders, like Rewind Greens, can be a great option for filling in the gaps in your diet. As mentioned, the majority of Americans do not meet their daily needs for fruits and vegetables.
Supplementing with Rewind Greens could help improve intake of vitamins, minerals, antioxidants, and other bioactive compounds. Nutrients that are known to improve overall health and reduce the risk of certain diseases.
If you’re looking for an easy way to improve your nutritional intake, then adding Rewind Greens’ greens powder is a great option. It’s simple to take, contains a great variety of nutrients, and can help improve your health and vitality.
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