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ORGANIC BARLEY GRASS
This gluten-free superfood has many superpowers including: lowering cholesterol1, controlling blood sugar2 and helping you lose weight3
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ORGANIC SPINACH
Did you know spinach is high in antioxidants that fight oxidative stress - which triggers accelerated aging and increases your risk of cancer and diabetes4
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ORGANIC ALFALFA
Alfalfa isn't just your favorite character from The Little Rascals. In fact a recent study showed alfalfa decreased "bad" cholesterol by 18% in just 8 weeks 5 and lowered blood sugar levels in another one. 6
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ORGANIC RASPBERRY
These beautiful red berries contain antioxidants that help your cells fight and recover from oxidative stress. Oxidative stress is linked to a higher risk of cancer, diabetes, heart disease and other illnesses.7 They also have anti-inflammatory properties which may reduce the symptoms of arthritis. 8
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ORGANIC BEETS
This magic root has shown to improve your energy9, lower blood pressure10, improve heart function 11 and slow progression of dementia by increasing blood flow to the brain.12
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ORGANIC TART CHERRIES
The secret of cherries are due to their high antioxidant and polyphenol power which can help combat oxidative stress... linked to premature aging and chronic diseases.13,14 And a recent study showed eating cherries reduced inflammation and oxidative stress.15
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ORGANIC ASPARAGUS
They're not just a good source of antioxidants to fight that oxidative stress16, asparagus are also an excellent source of vitamin K - an essential nutrient involved in bone health and blood clotting.17
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ORGANIC OAT GRASS
Oat grass contains avenanthramides - a unique group of antioxidants which have been shown to improve heart health 18,19. In fact, a study showed oat grass significantly improving blood flow to the heart and brain. 20
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ORGANIC BRUSSELS SPROUTS
Brussels Sprouts have so many benefits - but what's most impressive is their antioxidant power. One study showed Brussels Sprouts reduced cells damage from oxidative stress by 28%.21
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ORGANIC BROCCOLI
The biggest benefit from broccoli comes from sulforaphane. In promising studies, it's been shown to help reduce blood sugar, cholesterol levels, oxidative stress, chronic disease development and even slow down the aging process.22,23
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ORGANIC APPLES
The fiber found in cell walls of apples can be good for your gut health. Why? Because is a source of prebiotics which feed probiotics to kill harmful bacteria in your digestive tract.24,25,26
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ORGANIC CARROTS
Carrots are well-known to be good for your vision. It's because they're rich in beta carotene, which is converted into Vitamin A. These nutrients and carotenoids can also reduce your risk of age related macular degeneration.27,28
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ORGANIC BLUEBERRIES
Blueberries are the king of antioxidant fruit! Oxidative DNA damage is one of the main reasons we age. A study showed blueberries reducing DNA damage by 20% 29 and lowered "bad" cholesterol by 27% in another one.30
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ORGANIC CELERY
We know about the cleansing benefits of celery - but did you know about the antibacterial power of it's seeds? One study shows celery seeds may fight against bacteria, yeast and mold. 31
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ORGANIC BLACKBERRIES
You've heard about the benefits of collagen? Blackberries are high in Vitamin C - which is integral to collagen formation in bones, connective tissue, and blood vessels. They're also high in manganese (great for your immune system) and also helps your body metabolize carbs, amino acids, and cholesterol.
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ORGANIC CUCUMBER
Cucumbers have been used to help lose weight (due to it's high water content)32 and as a way to naturally reduce blood sugar.33
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ORGANIC STRAWBERRIES
Did you know strawberries have been studied and shown to lower blood sugar after high-carb meals?34,35 Plus, this anti-oxidant rich berry has been shown to fight inflammation.36
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ORGANIC CABBAGE
Cabbage contains antioxidants like Sulforaphane and kaempferol, known for their anti-inflammatory benefits.37,38 It's also packed with Vitamin C.. known for it's immunity and potential anti-cancer properties.39
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ORGANIC PEAS
Did you know peas are a natural way to control and regulate your blood sugar?40,41 , slows the way you absorb carbs42 and can help reduce gas and bloating.43,44
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ORGANIC CAULIFLOWER
Cauliflower is high in choline an essential nutrient many are deficient in. Choline plays a major role in maintaining the integrity of cell membranes, synthesizing DNA, supporting metabolism, brain development, and a healthy nervous system.45,46,47
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ORGANIC PARSLEY
Here are 2 interesting facts about parsley. It can build strong bones and reduce risk of fractures because it's packed with Vitamin K.48 And, has anti-bacterial properties that may fight against yeast and mold.49,50
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ORGANIC KALE
Kale is one of the most nutrient dense super-foods in the world. Rich in Vitamins A, K, C, B6, Manganese, Calcium and Copper - it's an essential part of the 80's Diet!
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ORGANIC TOMATO
The lycopene in tomatoes is like your bodyguard! It's been studied to reduce the risk of some types of cancer51,52,53 , lower your risk of heart disease54 and protect your brain health.55
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ORGANIC GARLIC
Garlic doesn't just keep vampires away. It can also help you detox,56 boost your immune system,57 reduce blood pressure, 58 and lower cholesterol.59
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ORGANIC GREEN ONIONS
Green onions are great for your gut and digestion. They have prebiotics that help boost your immunity, improve digestion and reduce inflammation.60 Plus, they contain quercetin - which can help fight bacteria.61
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ORGANIC GINGER
Ginger is one of the most studied foods to show it significantly reduced body weight, the waist-hip ratio, and the hip ratio in overweight people.62
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ORGANIC GREEN BELL PEPPER
Bell peppers are filled with so many healthy compounds like lutein, quercetin, and luteolin. Together, they help everything from eye health to reducing the risk for heart disease and cancer.63,64,65