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by Erika Albertini, PT, DPT January 04, 2024 10 min read

Setting Goals for the New Year and How to Stay Committed


As we step into the New Year, it's that time when we reflect on where we've been and think about where we want to go. We make resolutions or set goals to make positive changes and grow personally. But this thing about resolutions and goals can be confusing. Are they the same? How can we achieve them? Let's dive into this article about resolutions, goal setting, and the magic of vision boards. Let’s break it down and discuss the steps to ensure we stick to our plans throughout the year.

When the New Year commences, many of us naturally start thinking about the past and consider changes we'd like to make in the future. Millions of people worldwide struggle with choosing resolutions and/or setting goals, all hoping to grow and improve themselves. But here's the thing – the terms "resolutions" and "goal setting" often get tossed around like they mean the same thing. It can be a bit confusing, right? We're going to dive into the differences between resolutions and goal setting. Plus, I've got some practical steps to help you stick to your goals throughout the year.

Resolutions vs Goal Setting:

Resolutions are those firm decisions to either start or stop doing something for self-improvement. Think quitting smoking, losing weight, or getting healthier. They're great intentions, but they can be broad. 

On the flip side, goal setting is more structured and strategic. It's about being specific, measurable, achievable, relevant, and time-bound (SMART). Instead of saying you want to "eat better," you might set a goal to "drink Rewind Greens super greens daily for the next year." It's about being more focused and organized. In an article by  PositivePsychology.com , there are five principles of successful goal-setting (Locke & Latham, 1990): commitment, clarity, challenge, complexity, and feedback.

Commitment: Commitment to a goal is vital for success, especially when facing challenges. Committed individuals are more likely to put in extra effort or adjust their approach to achieve their goals.

Clarity: Clear and specific goals provide direction and motivation. Vague goals lack motivation and focus, making clarity essential for goal achievement.

Challenging: Goals should be challenging yet attainable. Challenging goals inspire self-satisfaction and motivate individuals to develop strategies to reach their limits.

Task Complexity: Goals should match an individual's skill level to prevent feelings of being overwhelmed. Realistic timescales allow for performance review and skill improvement without demotivating complexity.

Feedback: Immediate feedback, including internal feedback, is crucial for effective goal setting. It helps individuals evaluate progress, make necessary adjustments, and set new, challenging goals when appropriate.

So, now you've got these excellent New Year goals, right? Let's talk about a cool and creative way to keep them front and center: the magic of a vision board. It's your personal masterpiece that reminds you of the incredible things you want to achieve. Imagine having a visual snapshot of your goals; that's a vision board. It's not just pretty pictures; it's a powerhouse for motivation and positivity.

A laptop surrounded by an array of creative materials, ready to be used in crafting a vision board.

The magic of a Vision Board!

Let me share some solid reasons why making a vision board for your New Year goals is a game-changer. Here it is:

  1. Visualization Reinforces Goals: Let's break down why visualizing your goals on a vision board is a total game-changer. When you're putting together this board, you're not just slapping on pictures; you're picking out images, words, and symbols that shout out your goals. And here's the cool part – the more you look at your vision board, the more those goals get etched into your mind. It's like hitting the replay button on your aspirations, creating this powerful connection, and boosting your commitment to make those dreams happen. Let's keep those goals in sight and make them happen.

  1. Clarity and Focus: When you're putting together this board, it's about digging deep into what you truly want. Choosing images that vibe with your goals forces you to spell out and fine-tune what you're aiming for. And guess what happens? This process brings crystal-clear clarity to your mind, like turning a foggy idea into a sharp image. That newfound clarity? It switches on a focused mindset, making it a breeze to figure out what comes first and how to dive into reaching those goals. Let's get those objectives crystal clear.

  1. Positive Reinforcement: Vision boards are a visual celebration of all the awesome outcomes you're gunning for. So, every time you glance at your board, you're soaking in the good vibes and positive affirmations. Surrounding yourself with these positive images is a secret sauce for keeping that optimism alive and kicking. When times get tough, your vision board becomes your motivational cheerleader, boosting your energy and resilience. Let's keep the positivity flowing and those goals within reach.

  1. Law of Attraction: Alright, let's chat about something a bit intriguing—the Law of Attraction. Now, some folks swear by the idea that if you visualize your goals, you can pull in positive energy and opportunities. It might sound a bit philosophical, and hey, you don't have to go all-in on it. But here's the interesting part: even if you're not fully into the Law of Attraction concept, there's a real psychological impact when you stay laser-focused on your goals through your vision board. It nudges you towards a proactive mindset, making you more likely to chase after those opportunities. Let's keep our minds open and see what opportunities roll our way.

  1. Motivation through Visualization: When you lay eyes on a vivid representation of your goals, it's like flipping a motivational switch. It sparks this incredible feeling of excitement and determination. That emotional connection to your dreams becomes a powerhouse, pushing you to take the steps needed to turn those visions into reality. It's like your goals come to life right before your eyes, and that energy? It's the driving force propelling you towards success. Let's turn those visions into action and make those dreams happen.

  1. Creative Expression: You get to visually express your goals in a way that's uniquely you. This process isn't just fun; it's therapeutic and super fulfilling. It turns the journey towards your goals into this enjoyable, creative adventure. So, grab those magazines and let's make your vision board a masterpiece that reflects your dreams

  1. Daily Reminder and Focus Point: Putting your vision board in a prime spot is a game-changer. You see it every day, and that's no accident. It's a daily nudge, keeping your goals right up front in your thoughts. Your vision board becomes this anchor, a constant reminder in your space that your dreams are the main event. The more you glance at it, the more it shapes your thoughts and actions. It's like your goals are right there, guiding you through each day. Let's keep those reminders strong and those goals even stronger.

  1. Dynamic Goal Setting: Goals change and grow with us. Now, here's the beauty of vision boards. They're flexible champs, easily updated. So, as your goals shift and evolve, your board keeps up. It stays relevant, always reflecting where you're headed. It's like having this ever-evolving visual cheerleader, inspiring you every step of the way. This adaptability ensures that your visual representation stays relevant and continues to inspire you as your goals evolve. Let's keep those goals dynamic and your vision board even more so.

Creating a vision board serves as a dynamic, engaging, and powerful tool to manifest your New Year goals. It combines the benefits of visualization, positive reinforcement, and creative expression to propel you toward the life you aspire to live.

Using Your Vision Board Daily:

  1. Morning Boost: Take a moment to look at your vision board. Imagine yourself owning those goals, picture them vividly. Feel the energy, the excitement, the success. Let those positive vibes sink in. Let it be a reminder of what you're working towards and fill you with the confidence to tackle whatever comes your way. So, let's start the day on a high note, visualize those wins, and get ready to crush it.

  1. Daily Intention: Let's turn your vision board into a daily compass for action. Let it be more than just something you look at; let it guide your intentions for the day. Choose a positive action or mindset that syncs up with your goals—something that aligns with the vision you've crafted. Maybe it's a small, intentional step or adopting a particular mindset that brings you closer to your aspirations. Let your vision board be the source of inspiration that sets the tone for your actions, making each day a deliberate step toward the life you're aiming for. 

  1. Nightly Check-In: As the day winds down, it's time for a cozy evening ritual. Before you hit the hay, take a moment to reflect on your day. Grab a glance at your vision board again. Celebrate any progress you made, no matter how small. Acknowledge the effort you put in. This reflection isn't just about patting yourself on the back; it's about reinforcing your commitment to those goals. It's a reminder that every step, big or small, is taking you closer to where you want to be. So, let's end the day on a positive note, recognizing your achievements and reigniting that determination for tomorrow.


A woman sitting on a chair meticulously creating a vision board, carefully arranging images and goals to manifest her aspirations.

Use your Vision Board daily: let it guide your intentions for the day. 

Staying Committed to Your Goals:

  1. Stay Flexible: Life's a wild ride, right? It loves throwing unexpected twists our way. Think of your goals like a roadmap, not a rigid set of rules. When those curveballs come don't see it as a sign to throw in the towel. Instead, be like a savvy navigator. If the path ahead gets a bit bumpy, adjust your course. It's not about giving up on your destination; it's about finding new, smarter routes to get there. Life's full of surprises, and being flexible isn't a setback; it's your secret weapon to keep moving forward. So, embrace the detours, recalibrate when needed, and keep cruising toward those amazing goals of yours.

  1. Celebrate Small Wins: You're doing incredible things, and every step forward deserves a little celebration. Your journey is filled with these small victories, and they matter a lot. Take a moment to truly celebrate the win, no matter how seemingly minor. It boosts your motivation, reminding you that you're making progress. So, don't underestimate the magic of acknowledging your achievements along the way. It's your fuel for the next steps on this awesome journey


A man stands triumphantly atop a mountain, his face adorned with a joyful and contented smile as he gazes at the sunrise, symbolizing his appreciation for every step of the journey.

Take a moment to truly celebrate the win, no matter how seemingly minor.

  1. Learn from Setbacks: Setbacks are just part of the game, not the end of it. When things don't go as planned, don't let it get you down. Instead, embrace it as a lesson, a valuable piece of intel on this journey of yours. Take a moment to reflect on what went sideways, understand the why, and then make adjustments. It's not about pointing fingers or dwelling on what went wrong; it's about evolving and growing. Think of setbacks as those detours that lead to unexpected discoveries. So, dust yourself off, learn from the experience, adjust your sails, and keep sailing towards your goals.

  1. 4 . Reevaluate and Adjust: It's important to check in with yourself regularly, see where you're at, and whether your goals still sync up with the person you're becoming. As you grow and evolve, your priorities might shift, and that's completely okay. Take a moment to reassess, and see if your goals need a little tweak or a major adjustment to stay in harmony with the new chapters unfolding in your life. It's not about changing the destination but ensuring your goals align with the authentic you. So, be open to reevaluation, embrace the changes, and keep steering your ship in the direction that feels right for you.

  1. Adopt a  Growth Mindset : Embrace the belief that your abilities and intelligence can expand with dedication and hard work. Challenges aren't roadblocks; they're stepping stones to your growth. Every obstacle is an opportunity to learn and improve. This mindset is your secret weapon, empowering you to bounce back from anything that comes your way and keep forging ahead on the path to your dreams. So, in the face of challenges, remember, you're not just weathering the storm; you're growing through it. Keep that growth mindset alive; there's no limit to what you can achieve.


Creating a vision board is not just a craft project; it's a game-changer for reaching your goals. Let the visuals guide your journey and keep the good vibes flowing. Enjoy the process, and here's to an amazing year of turning those dreams into reality. With dedication, a positive mindset, and a bit of planning, you can make this year one of transformative growth.



Q1. What is the difference between resolutions and goal setting?

So, resolutions are firm broad decisions we make for self-improvement, like deciding to quit smoking or get healthier. Goals, on the other hand, are more structured and strategic. It's all about laying out specific, measurable, achievable, relevant, and time-bound (SMART) objectives.


Q2. How can a vision board enhance goal achievement?

It strengthens your goals by making you visualize them, clears up your mind, and helps you stay focused. Plus, it's about good vibes and aligning with the Law of Attraction. Having it around every day is like a friendly nudge, reminding you of your goals, boosting motivation through those mental images, and pushing that growth mindset. 


Q3. How can I effectively use a vision board in my daily routine?

 Well, here's the scoop: kickstart your day with some morning visualization for a positive vibe, set your daily intentions to match your goals, do a quick check-in at night for reflection, and don't forget to keep your board up-to-date by tweaking it as needed. 


Q4. Can a vision board adapt to changing goals?

Absolutely! It's super adaptable and can evolve along with your shifting aspirations. This flexibility means it stays right in tune with your dreams, acting like a visual cheerleader and staying relevant as your goals evolve.


Q5. How does a vision board contribute to the achievement of New Year goals?

 It's pretty awesome! Making a vision board mixes visualization, positive vibes, and creative expression into a powerful practice. It becomes this dynamic tool that brings your New Year goals to life, keeping them front and center in your mind all year long.  


Take Action:

  1. Set SMART Goals: Start by setting Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals. For example, instead of a vague resolution like "eat better," create a specific goal like "consume Rewind Greens super greens daily for a year." SMART goals provide clarity and focus, making them easier to work toward.

  1. Create a Vision Board: Develop a vision board that visually represents your SMART goals. Select images, words, and symbols that embody your aspirations. By regularly looking at your vision board, you reinforce your commitment and stay motivated to achieve your goals. This creative tool clarifies your objectives and serves as a daily reminder of what you want to accomplish.

  2. Flow with the Ups and Downs, and Modify as Necessary: Understand that achieving your goals is a journey with inevitable ups and downs. Stay flexible and adapt to unexpected challenges without giving up on your ultimate destination. Celebrate small wins along the way to boost your motivation. Treat setbacks as opportunities for growth and learning. Periodically reevaluate your goals to ensure they align with your evolving self. Maintain a growth mindset, believing that dedication and effort can lead to continuous improvement.


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