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by Erika Albertini, PT, DPT October 20, 2023 4 min read

Five Spooky and Healthy Halloween Treats Your Family Will Love

Halloween is a time for spooky costumes, haunted houses, and, of course, sweet treats! But you don't have to sacrifice your family's health to enjoy the festivities. We've conjured up five delightfully healthy Halloween treats that will satisfy your sweet tooth and keep you and your little goblins feeling good. Plus, one of these treats features a special twist using Rewind Greens super greens powder for an extra dose of nutrition.

  1.   Fruit Monster Faces

    Get ready to create a monstrous masterpiece! These Fruit Monster Faces are a spooky delight and a healthy Halloween treat that will bring out the artist in your little goblins.


    Fruit Monster Faces on a plate: a healthy and delicious Halloween treat



    Assorted fruits (e.g., apples, bananas, strawberries, and blueberries)

    Greek yogurt or nut butter (beware of allergies)

    Mini chocolate chips



    Slice the apples into rounds and spread Greek yogurt or nut butter on top.

    Use banana slices for the eyes and strawberries for the mouth.

    Add mini chocolate chips for pupils and spooky smiles.


    These Fruit Monster Faces are a fun and nutritious way to celebrate Halloween. Kids will love creating their edible monsters, and you'll love how easy it is to incorporate fresh fruit into their diet.

    1. Witch's Broomstick Snacks

    Prepare your broomsticks and whip up a savory Halloween delight! These Witch's Broomstick Snacks are bewitchingly fun.


    Witch's Broomstick Pretzel and Cheese Snacks: a healthy and delicious Halloween treat



    Pretzel sticks

    String cheese

    Chives or green bell peppers (for "witches' broom" ties)



    Cut string cheese into thin strips.

    Make small cuts at the top of each string cheese strip to create broom bristles.

    Insert a pretzel stick into the top of each string cheese strip.

    Tie a chive or a thin strip of green bell pepper around the base of the "broomstick" to create a spooky effect.


    These Witch's Broomstick Snacks are a savory and creative alternative to sugary treats. They're perfect for packing in lunchboxes or serving at Halloween parties.


    1. Rewind Greens Witch's Brew Smoothie 

    Prepare to concoct a magical elixir! Our Rewind Greens Witch's Brew Smoothie is delicious and packs a healthy punch. It's the perfect potion for a spooktacular celebration.


    Witch's Brew Greens Smoothie: a healthy and delicious Halloween treat



    1 ripe banana

    1 cup spinach or kale (for that witchy green color)

    1/2 cup Greek yogurt

    1/2 cup unsweetened almond milk

    1 scoop of Rewind Greens super greens - any flavor

    1 tablespoon honey or maple syrup (optional for additional sweetness)

    A handful of ice

    Optional: chia seeds or crushed graham crackers for garnish



    Blend banana, spinach or kale, Greek yogurt, almond milk, Rewind Greens super greens, honey or maple syrup, and ice until smooth.

    Pour the mixture into a glass.

    If desired, sprinkle chia seeds or crushed graham crackers on top for added texture.

    Serve your Witch's Brew Smoothie in a spooky glass or mug for extra Halloween fun!


    This Rewind Greens Witch's Brew Smoothie is a sweet and healthy treat that kids and adults alike will adore. It's packed with vitamins, minerals, and super greens, making it the perfect addition to your Halloween celebration.



    1. Jack-O'-Lantern Stuffed Peppers

    Carve out some time for creativity with these Jack-O'-Lantern Stuffed Peppers. They're a nutritional twist on the classic Halloween jack-o'-lantern. Get ready to light up your dinner table.


    Jack-O'-Lantern Stuffed Orange Peppers: a healthy and delicious Halloween treat



    Orange bell peppers

    Quinoa or rice

    Black beans

    Diced tomatoes


    Shredded cheese

    Sour cream (optional)



    Cut the tops off the orange bell peppers and remove the seeds and membranes.

    Carve spooky jack-o'-lantern faces into the peppers.

    Mix cooked quinoa or rice, black beans, diced tomatoes, and corn in a separate bowl.

    Stuff the peppers with the quinoa mixture.

    Top with shredded cheese and bake until the peppers are tender, and the cheese is bubbly.

    Serve with a dollop of sour cream, if desired.


    These Jack-O'-Lantern Stuffed Peppers are a savory Halloween delight that's both creative and nutritious. They're a fantastic way to incorporate more veggies into your Halloween feast.


    1. Mummy Pizzas

    Unwrap a mummified surprise with our Mummy Pizzas! These eerie yet tasty treats will surely add a spooky touch to your Halloween dinner or snack lineup.


    Mummy Pizzas: a healthy and delicious Halloween treat



    Whole wheat English muffins

    Pizza sauce

    Mozzarella cheese slices

    Black olives (for mummy eyes)



    Split the whole wheat English muffins in half and toast them.

    Spread pizza sauce on each muffin half.

    Lay strips of mozzarella cheese on top to create a mummy effect, leaving a gap for the eyes.

    Place sliced black olives on the cheese for eyes.

    Bake until the cheese is melted and the muffins are crispy.


    These Mummy Pizzas are a spooky twist on a classic favorite. They're perfect for a Halloween-themed dinner or a pre-trick-or-treating snack.

    This Halloween, treat your family to delicious and nutritious goodies that won't leave you feeling like a zombie. From fruit monster faces to a Rewind Greens Witch's Brew Smoothie, these treats offer a healthier spin on traditional Halloween fare. Enjoy the holiday while staying mindful of your health and the well-being of your loved ones. Happy Halloween!



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