Everyone is unique and has their own "triggers". For some, it's gluten. For me, it's dairy.
I grew up on cereal in the 70s and 80s... and like any kid back in the day, I had my morning cereal with milk. Lots and lots of milk.
So I tried going dairy-free for 24 hours and was shocked how much better I immediately felt.
I recommend you try to eliminate just ONE thing for 24 hours and see how you feel. They key is to focus on ONE thing at a time to see what your triggers are.
Maybe this week it's dairy. Next week it could be gluten.
It's important to only eliminate ONE thing at a time so you can figure out what (if anything) is causing you the most issues.
As a former personal trainer, I was obsessed with workouts... counting every exercise, set and rep!
But for the past few years, I focus on shorter workouts I enjoy.
For me, it's a combination of treadmill walking and bodyweight strength training circuits. The entire workout takes me around 20 minutes.
Find what you enjoy. Maybe you love walking, Peloton, playing tennis, yoga, biking, cross-fit.. it doesn't matter. Consistency is more important than the activity!
- The "Secret" Ingredient...
During my research, I learned the biggest reason for my weight gain and autoimmune disorder was "inflammation" throughout my body.
And after I refused the chemotherapy drugs my doctor recommended, I dug more into the science and discovered the most powerful nutrients in the world come from deep in the ocean.
That's right.. it was seaweed.
I was shocked to see how many good seaweed is for your health (and waistline) - yet - it's hardly talked about.
More specifically, the BIG 6:
Spirulina, Chlorella, Kelp, Nori, Dulse and Wakame.
Study after study (backed by science) showed how these 6 natural ingredients can transform your health. Here are just a few...
• Reduces cravings1
• Burns fat2
• Fight inflammation3
• Control blood sugar levels4
• Lower cholesterol5
• Protect your skin from UV damage6
• Heart-healthy Omega-3s7,
• Repair damaged cells8
• Super anti-oxidants9
• Strengthen immune system10
• Prevent blood clotting11
• May reduce risk in some cancers12
• Complete protein13
• Nutrient-rich (Magnesium, Vitamin K, Calcium, Folate, Potassium, Iron and more)14
• Healthy gut15
I started buying powdered versions of each of these seaweeds but there was a problem. A big problem. They were really expensive (up to $80 per container for EACH ingredient.. over $480!).
But just as bad? They taste awful. Like drinking a glass of clumpy lawn.
There had to be a better way to get these superfoods into my daily diet without the expensive or terrible taste.
It took me years but we finally cracked the code.
Not only have we created the worlds best-tasting greens - we've also added 46 MORE superfoods that'll transform your health. I'm talkin' Brussel sprouts, spinach, flaxseeds, cauliflower and more!
Click HERE and try it at 50% off and see the thousands of formerly skeptical (and how happy) Rewinders who are knocking years off their bodies!